Know the Average Calories, Nutritional Value of Your Weekend Guilty Pleasure – Chocolate Chip Cookies
Know the Average Calories and Nutrition Facts of Chocolate Chip Cookies | Photo credit: iStock images
- Weight Management Plans Recommend People Avoid High Calorie Snacks and Desserts
- General preparation of a chocolate chip cookie can make it high in calories and sugar
- Read here to learn more about how healthy a chocolate chip cookie is for you.
New Delhi: No one has ever said no to a chocolate chip cookie. However, skepticism about unhealthy calorie consumption can often arise when working out a weight management plan. You might end up wondering about the unsanitary conditions of something as delicious and irresistible as a chocolate chip cookie. Commercial chocolate chip cookies contain preservatives and artificial sugars, which makes them unhealthy and adds unnecessary amount of calories to them. The question still persists. Are cookies really bad for your health?
Depending on the ingredients used for the preparation, the number of calories may vary. Here’s what you need to know about the number of calories in a homemade chocolate chip cookie.
For the calculation, we have assumed that the generic ingredients, including chocolate chips, all-purpose flour, and butter, are used. In addition, the cookies are homemade and not commercially made. The average amount of calories in a medium-sized (2-1 / 4 ” diameter) chocolate chip cookie in a 16g serving is 78 calories. The nutritional values of these are as follows:
Nutritional value of chocolate chip cookies
* Calculation of the percentage on the DIV of 2000 calories.
Tips for making your cookies healthy
There are many ways to prepare any food. Fine-tuning the ingredients can dramatically affect the safety of the dish. Here are some ways to make your chocolate chip cookies healthy:
- Ingredients: A great way to make cookies fibrous is to add oats to them. It will also improve the texture of the cookies.
- Quantity of ingredients: Butter is an important ingredient in chocolate chip cookies. However, reducing the amount of butter and replacing the reduced amount with any other ingredient such as Greek yogurt, applesauce, pumpkin puree, or nut butter can make cookies healthy by reducing the fat content.
- Dough: Using whole wheat flour as a replacement for or in combination with all-purpose flour can add fiber to cookies, making them healthier.
- Additions: You can add fiber and antioxidants to cookies by adding nuts and dried fruits.
At the end of the line
Cookies are amazing comfort foods and it’s a sad sight to see people stop themselves from eating them. Consumption of commercial cookies should be avoided, however, making them at home is always a healthier and easier alternative. It doesn’t matter what you eat or how much you eat, it doesn’t have to be to the detriment of your happiness.
Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting a fitness program or making any changes to your diet.